How to Cook Spicy Grilled Suji Toast

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Before you jump to Grilled Suji Toast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full as well which can truly help to improve your mood. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to grilled suji toast recipe. To cook grilled suji toast you only need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Grilled Suji Toast:

1. Provide 2 of bead slices.
2. Use 4 tbsp of suji.
3. Prepare 2 tbsp of onion chopped.
4. Use 2 tbsp of tomato chopped.
5. Provide 2 tbsp of carrot chopped.
6. Prepare 2 tbsp of zucchini chopped.
7. Use 2 tbsp of green capsicum.
8. Get 1/2 tsp of Chilli powder.
9. Prepare 1-2 tbsp of oil for shallow frying the bread.
10. Prepare of Water as required.
11. Prepare to taste of Salt.
12. Get 1 tbsp of Oil.
13. Take of Butter as required to apply on bread.

Steps to make Grilled Suji Toast:

1. In a bowl add the suji, vegetables, oil and salt.
2. Add water as required, mix all the ingredients well and make a thick mixture.
3. Apply butter on the bread and spread the mixture over it..
4. Grill it in a sandwich griller or toast it in a tawa till golden..

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