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Before you jump to Hummus Toasties recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to hummus toasties recipe. To make hummus toasties you only need 13 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Hummus Toasties:
- Use 1 cup of white chanaboiled.
- Get 1 cup of olive oil.
- Get 1 cup of seasome til.
- Provide 4-5 of garlic pods.
- You need 1 tbsp of Jeera.
- Use to taste of Salt accd.
- Use to taste of Red chilli powder accd.
- You need to taste of Lemon juice accd.
- Use 1 of Bread cut in to pieces.
- Provide As needed of Cranberries chopped.
- You need As needed of Sunflower seeds.
- Take As needed of Pumpkin seeds.
- Provide As needed of Cherries.
Instructions to make Hummus Toasties:
- First make a hummus Take a jar add roasted seasome seeds,garlic,olive oil,lemon juice mix all the ingredients and churn in mixi to make a smooth paste now add white chanaand again blend it in mixixadd salt,red chilli powder accd to ur taste And the classic hummus is ready Now take a bread roast it on tawa or otg or airfryer what ever u have place it and roast it till it's done afterwords add hummus on bread add pumpkin seeds,sunflower seeds cranberries serve it.
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