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Before you jump to Red cherries & Avocado salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to believe that comfort foods are not good and to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain's concentration while at the same relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know green tea can help raise your mood as well!
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to red cherries & avocado salad recipe. You can have red cherries & avocado salad using 8 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Red cherries & Avocado salad:
- Get 1 cup of fresh red cheeries.
- Take 1 of big ripe avocado.
- Take 1 tsp of toasted chopped almonds.
- Use of For the dressing.
- Provide 1 tsp of olive oil.
- Provide 1/8 tsp of salt.
- Take 1/8 tsp of black pepper.
- Prepare 1/4 tsp of lime juice.
Instructions to make Red cherries & Avocado salad:
- In a salad bowl take fresh red cherries, remove their stems, scoop out the ripe avocado flesh & rough chop them into pieces, add toasted chopped almonds, add olive oil, salt, black pepper & lime juice, mix well & serve fresh..
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