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Before you jump to Banana Bread - vegan and GF recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that it helps you to raise your moods as well!
As you can see, you don't need to consume all that junk food when you wish to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to banana bread - vegan and gf recipe. To make banana bread - vegan and gf you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Banana Bread - vegan and GF:
- Take 2 cups of buckwheat flour.
- Prepare 1 tbsp of ground cinnamon.
- You need 1/2 tbsp of ground ginger.
- Prepare 1/2 tbsp of ground cloves.
- You need 3 tsp of baking powder.
- Get Pinch of sea salt.
- Use 1 tsp of lemon juice.
- You need 2 tbsp of coconut oil, melted.
- Provide 2 tbsp of maple syrup.
- Use 1 cup of water.
- Use 4 of ripe bananas - mash 3 and slice 1.
- Use A few of dates, chopped.
- Use 1 handful of walnuts, roughly chopped - optional.
Instructions to make Banana Bread - vegan and GF:
- Preheat the oven to 190C..
- Combine the flour, baking powder, spices and salt..
- Add the lemon juice, water, coconut oil and maple syrup. Mix well..
- Add the mashed bananas. Mix well..
- Stir in the dates and the walnuts if using..
- Put into a loaf tin - lined if it’s not a silicone one. Put the banana slices on top as decoration..
- Bake for about 50 mins - until golden. It’s ready if you put a skewer in and it comes out clean. Enjoy 😋.
Unfortunately, I only have instant GF oats. Will these work in this recipe? This easy vegan banana bread is the best ever! It's moist on the inside, crispy on the outside, and simply fabulous served warm from the oven and spread with vegan butter. What's that AMAZING aroma wafting through the house?
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