Easiest Way to Prepare Yummy Zucchini_okra

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We hope you got benefit from reading it, now let's go back to zucchini_okra recipe. To make zucchini_okra you need 20 ingredients and 21 steps. Here is how you achieve that.

The ingredients needed to prepare Zucchini_okra:

1. Prepare of Zucchini Ingredients:.
2. You need 2 kg of medium sized zucchini.
3. Get 400 of of grams minced meat.
4. Provide 2 cups of Egyptian rice for stuffing.
5. Use 1/2 teaspoon of seven spices.
6. Prepare 1/2 teaspoon of salt.
7. Provide 50 g of pine nuts.
8. Prepare 1 tablespoon of ghee.
9. You need of Okra Ingredients:.
10. Get 1 kg of green okra.
11. Provide 500 g of lamb / cubes.
12. Provide 200 g of tomatoes.
13. You need 1 cup of fresh cilantro (coriander).
14. Use 10 of garlic cloves.
15. Get 2 cups of water or broth.
16. Provide 2 tablespoons of tomato paste.
17. Prepare 4 tablespoons of pomegranate molasses.
18. You need 3 tablespoons of ghee or oil.
19. You need 1 teaspoon of salt & pepper to taste.
20. Take of Vegetable oil (appropriate for frying the okra).

Steps to make Zucchini_okra:

1. Preparation of zucchini: Wash and core the centre of the zucchini, using a corer..
2. Wash the rice and soak for 30 mins. Strain well from excess water..
3. In a large mixing bowl add the rice, minced meat, salt and spices, mix well together.
4. Fry the pine nuts while constantly stirring until they turn a golden brown.
5. Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity..
6. Preparation of the okra: Remove the top side tip of the Okra.
7. Wash them under running water then Place in a strainer to dry well.
8. Heat the oil and deep fry the okra until golden.
9. Finely chop the garlic.
10. Wash the cilantro and chop finely.
11. In a pot on medium heat, add the ghee and saute the meat and until it has browned.
12. Add the water or broth over the meat & bring to a boil for 6-8 mins.
13. In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly.
14. Peel the tomatoes after removing the seeds, dice into small cubes.
15. When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly.
16. Add the tomatoes to the sauce and mix.
17. Add the zucchini to the mixture & leave for 30 mins.
18. Add the okra to the mixture.
19. Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring).
20. Serve hot along side vermicelli rice.
21. By: Sanaa Kaddour.

Procedure: Wash tomatoes and okra or zucchini. Trim stems from okra and slice. View top rated Okra zucchini and tomatoes recipes with ratings and reviews. Corn, Zucchini, And Tomato Salad With Pequin Vinaigrette, Corn, Zucchini And Tomatoes With Kitchen… Oyong (or Chinese okra) resembles zucchini in texture, but with really hard ridges for its outer skin. It doesn't look appetizing from the outset, but give it a try.

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