Recipe: Spicy Italian Garlic Marinara Sauce

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Before you jump to Italian Garlic Marinara Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been taught to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

It's not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to italian garlic marinara sauce recipe. To make italian garlic marinara sauce you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Italian Garlic Marinara Sauce:

1. Provide 10 of plum tomatoes or can of chopped tomatoes.
2. Take 1 of whole head of garlic.
3. Take 6 of fresh basil leaves.
4. Take 1 tbsp of olive oil.
5. Take 1 tsp of salt.
6. Provide 1/2 tsp of black pepper.
7. Take 1/2 tsp of dried oregano.
8. Prepare 1 of tomato paste & water if needed.

Steps to make Italian Garlic Marinara Sauce:

1. add olive oil to pan on medium heat & add minced garlic & do not let burn.
2. chop tomatoes & remove seeds & add to pan if you don't want skin from tomatoes boil for a minute and peel skin off...or empty can of chopped tomatoes into pan & either way add a cup of water unless you like a very thick sauce.
3. add all other ingredients & stir in & let cook on medium heat.
4. if sauce is too watery add tablespoon of tomato paste at a time until desired thickness is reached.
5. cook & let simmer for another 15 minutes stirring & pressing down to crush tomatoes.
6. cook until desired thickness is reaches & serve on top of your favorite pasta or food & enjoy!.

Marinara is a red sauce consisting of olive oil, garlic, tomatoes, and herbs. Onions might sometimes get added to the combination of these ingredients Due to its simplicity, marinara acts as a versatile base for many Italian dishes. It originated in Naples in southern Italy, its name derived from the..and I thought marinara sauce was like the standard Italian tomato sauce, I didn't realise it was a very specific sauce and would not be what I had in Italy. The marinara sauce recipe in it is only olive oil, garlic, bay leaves, crushed/diced tomatoes, anchovies, parsley(fresh) and sprig of basil (fresh, not. Quick and easy red sauce with sauteed garlic, onion seasoned with Italian seasonings.

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