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Before you jump to Savoury donets recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become healthier. Now you are aware that green tea helps you to elevate your moods also!
See, you don't need to stuff your face with junk food when you want to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to savoury donets recipe. To cook savoury donets you need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Savoury donets:
- You need 1 of boiled mashed potato.
- Use 2 of breads for bread crumbs.
- Use 1 cup of boiled mashed sweet corns.
- Prepare 1 cup of peanuts roasted and coarsely grind.
- Use 2 tbsp of grated cauliflower.
- Get 2 tbsp of cornflour.
- Prepare to taste of Salt.
- You need 2 of chopped green chilli.
- Use of Black pepper powder as per taste.
- Get of Juice of 2 lemon.
- Take of Oil for frying.
Steps to make Savoury donets:
- Mix boiled mashed potatoes, cauliflower, peanuts, bread crumbs, sweet corns and cornflour. Mix all together very well..
- Add lemon juice and add salt,pepper and green chilli. Make dough.refrigerate it for half an hour..
- After half an hour make balls from the dough and give shape of donuts. Fry in hot oil.ready to serve..
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