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Before you jump to Vegan banana bread cake-eggless,sugar free and dairy free recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, specifically, are a great protein food source.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to vegan banana bread cake-eggless,sugar free and dairy free recipe. You can have vegan banana bread cake-eggless,sugar free and dairy free using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Vegan banana bread cake-eggless,sugar free and dairy free:
- Provide 4 of over ripe bananas.
- Take 180 g of flour.
- Get 125 ml of oil.
- Take 1 teaspoon of cinnamon.
- You need 1 1/2 teaspoon of baking powder.
- You need 1/2 teaspoon of baking soda.
- You need of Sunflower or pumpkin seeds for garnish.
Steps to make Vegan banana bread cake-eggless,sugar free and dairy free:
- Preheat your oven to 180 degrees.Mash the bananas.
- Add the oil and mix.
- Sift in the flour,spices and baking powder and soda.
- Fold in and put it in a baking tin lined with parchment paper.garnish with seeds on top bake for 35 minutes and serve when cool.
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