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Before you jump to Sweet potato pie smoothie bowl recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been trained to think that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Cold water fish are great if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to sweet potato pie smoothie bowl recipe. You can have sweet potato pie smoothie bowl using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potato pie smoothie bowl:
- Prepare 1/2 cup of mashed sweet potato.
- Use 1 of frozen banana.
- Take 2 Tablespoons of boiled butternut or pumpkin.
- Prepare 1/4 Teaspoon of cinnamon.
- You need Pinch of turmeric.
- Take Pinch of salt.
Steps to make Sweet potato pie smoothie bowl:
- Place all of the ingredients (sweet potato, banana, butternut or pumpkin, cinnamon, turmeric and salt) into a blender, and blend until smooth and creamy (I used a hand blender)..
- Pour into a bowl and top with your favourite nuts + berries + banana + pumpkin seeds..
My sweet potatoes-in-smoothie obsession started when I went. Perfectly spiced, Refined Sugar-Free, and Oil-Free. Perfectly spiced, Refined Sugar-Free, and Oil-Free. At one point in college, I was eating SO many that my hands and feet. Find the full printable recipe here: bit.ly/Sweet-Potato-Pie-Smoothie #vegan #fall #fallrecipe. #vegan #fall #fallrecipe #sweetpotatopie #smoothiebowl.
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